I have a friends only blahhhg blog (still hate that word) on livejournal, and I’m a (n00b) member of the Couch 2 5k community. Someone just posted about this intermediate 5k program at Cool Running. Hmmm. This pleases me. I haven’t read through the whole thing yet, but a glance at the schedule has me confused as hell.
Since I’m only on Week 2 of the Couch to 5k program, I’m not too concerned with the details right now. And since I’m an idiot, I keep chuckling when I come across the word “fartlek.”
I’m hoping the rain will hold off for a bit so I can run tomorrow. Yeah, I’m being a big baby about running in the rain. Shut up!
Since I’m only on Week 2 of the Couch to 5k program, I’m not too concerned with the details right now. And since I’m an idiot, I keep chuckling when I come across the word “fartlek.”
I’m hoping the rain will hold off for a bit so I can run tomorrow. Yeah, I’m being a big baby about running in the rain. Shut up!
Fartlek.
Heh.
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1 comment:
This is great info to know.
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