This isn’t going to be much of an update. Been eating like crap, sleeping like crap, haven’t worked out (strength training or aerobic) since last Wednesday. I ran today, though. It’s 54°F, overcast, windy. A little drizzly. My sister is going through a rough patch right now, so I dragged her to the track with me. She didn’t run, but she did walk the entire time I was out there.
For my part, this run was the worst yet. Halfway through the last running interval, I wanted to give up. I absolutely have to keep up with the aerobic and strength training from now on. Slacking off just isn’t worth it.
I don’t have time to write more. See you Thursday.
For my part, this run was the worst yet. Halfway through the last running interval, I wanted to give up. I absolutely have to keep up with the aerobic and strength training from now on. Slacking off just isn’t worth it.
I don’t have time to write more. See you Thursday.
Posts
2 comments:
Keep up with the running, even though it's hard. Your mind will benefit as much as your body.
"Slacking off just isn't worth it" is SO true.
I'm keepin' up!
Post a Comment